Video Transcription
apne partanar par 100 phisdi dhyan den. uski dekhbhal karen aur use barbad karen.
aap use angoor ya strberi jaise mithi chijon ke sath khana chahenge..
aur malish men sir, gardan aur kndhe shamil karne ke lie yad rakhen.
is tarah se, praptakarta poori tarah se sahaj mahsoos karega, aur vah iske bare men bhool jaega.
sabhi chijen jo samany roop se use par kabja.
