Video Transcription
yaun snbndh banane se pahle sharir ko strech karna kaphi majedar ho sakta hai.
ise lnbe samay tak chalne vala khel bhi mana ja sakta hai..
ek doosre ke bagal men khare hon.
ek hath apne partanar ke sir ke oopar pahunchna chahie, uska hath lena chahie..
apni doosri banh aur hath jamin ki or dhile rakhen..
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