Video Transcription
pelevis.
is gahri sans lene ki taknik se aapki oorja ka star ba jana chahie, jis par kamuk aur.
partanar ke sath yaun snbndh banenge.
ab apni nabhi ke thik niche kshetr men sans len.
apni aankhen bnd karen aur is vishisht kshetr ki tasvir lagaen, jise aap apni sans ka upyog karke protsahit karenge..
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