Video Transcription
unhen maro!
is bindu par, malish pahle se hi sharir ke any kshetron, jaise gardan aur kndhe shamil kar sakte hain.
apne sathi ki halki aur sahaj roop se malish karen, lekin rakt parisncharan ko baane ke lie paryapt drita se.
ungliyon ki lnbaee ke sath-sath ungliyon ki ungliyon ka upyog karen.
stan aur hriday chakr par lagoo malish gatividhi ke sath ise milaen.
