Jooliya vi arth ke sath jipipi chailenj ka chautha din. behatar sthiti, adhik kathin vyayam.

hay doston jooliya vi. yahan aur aaj 20 march, 2022 hai.

aur aaj ravivar hai aur is mahan ravivar main khud ko pahle se hi behatar mahsoos kar raha hoon.

bahut behatar vastav men aur aaj main thora aur adhik kathin prshikshan karne ke lie ja raha hoon.

to ke roop men aam taur par shuroo men main apne sharir ko garm karne ke sath shuroo karta hoon aur vaise bhi main yah karoonga.

islie aaj mere sabhi abhyas mere sundar gadhe par baithe honge to chalo shuroo karte hain.